Self Defence Classes in Bristol
Accredited Self Defence Classes in Bristol
Accredited Self Defence Course Level 1Krav Maga Bristol offers British Krav Maga accredited Self Defence classes and courses. British Krav Maga approved courses are research based, legally compliant courses delivering state of the art self defence training to people of all abilities.
Overview - Self Defence Course Level 1
The British Krav Maga Self Defence program is aimed at individuals who want to learn realistic self protection skills within an accelerated training format.
All courses adopt a 3 tier concept for training.
Strategic awareness and observation Understanding Violence
Human Stress Responce
Human performance under stress
Posture and assertive communication
Use of force training
Understanding the use of force
Releases from grabs and holds
Blocks and strikes
Level 1 Scenarios
Course Duration 4-6 hrs
Level of physical intensity - moderate
Level of physical contact - low
Nature of threats learned - unarmed common street attacks
Over 16 years of age
In reasonable health
No prior training experienced required.