self defence classes bristol

Self Defence Classes in Bristol

Accredited Self Defence Classes in Bristol

Accredited Self Defence Course Level 1Krav Maga Bristol offers British Krav Maga accredited Self Defence classes and courses. British Krav Maga approved courses are research based, legally compliant courses delivering state of the art self defence training to people of all abilities. 

Overview - Self Defence Course Level 1

The British Krav Maga Self Defence program is aimed at individuals who want to learn realistic self protection skills within an accelerated training format.

Course content
All courses adopt a 3 tier concept for training.

Strategic awareness and observation Understanding Violence

The Law

Threat awareness

Predatory behaviour


Stress inoculation
Human Stress Responce
Human performance under stress
Conflict communications
Posture and assertive communication
Scenarios


Use of force training
Understanding the use of force
Generating impact
Releases from grabs and holds
Blocks and strikes
Level 1 Scenarios


Course Duration 4-6 hrs

Physical requirements
Level of physical intensity - moderate
Level of physical contact - low
Nature of threats learned - unarmed common street attacks

Course requirements
Over 16 years of age
In reasonable health
No prior training experienced required.