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Accredited Self Defence Course Level 1Krav Maga Bristol offers British Krav Maga accredited Self Defence classes and courses. British Krav Maga approved courses are research based, legally compliant courses delivering state of the art self defence training to people of all abilities.
Overview - Self Defence Course Level 1
The British Krav Maga Self Defence program is aimed at individuals who want to learn realistic self protection skills within an accelerated training format.
Course contentAll courses adopt a 3 tier concept for training.
Strategic awareness and observation Understanding Violence
Predatory behaviourStress inoculationHuman Stress ResponceHuman performance under stressConflict communicationsPosture and assertive communicationScenariosUse of force trainingUnderstanding the use of forceGenerating impactReleases from grabs and holdsBlocks and strikesLevel 1 ScenariosCourse Duration 4-6 hrsPhysical requirementsLevel of physical intensity - moderateLevel of physical contact - lowNature of threats learned - unarmed common street attacksCourse requirementsOver 16 years of ageIn reasonable healthNo prior training experienced required.